https://thestrongstandard.com/blogs/news 2026-09-07T17:55:13-05:00 weekly https://thestrongstandard.com/blogs/news/the-new-standard-of-strong 2026-08-10T18:08:54-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/pexels-gabflicks-13122465.jpg?v=1786403334 The New Standard of Strong: Why Femininity and Strength Were Never Opposites https://thestrongstandard.com/blogs/news/reset-your-gym-routine 2026-08-12T19:33:42-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/pexels-olly-3757941.jpg?v=1786581222 The Gym Girl Reset: 7 Small Ways to Fall Back in Love With Your Routine https://thestrongstandard.com/blogs/news/lifting-straps-101 2026-08-14T15:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/TSS_Standard_Strap_Close_Up_Image_edfb2526-8c49-454f-be06-382519148995.png?v=1786581125 Lifting Straps 101: What They Do, When to Use Them & When You Don’t Need Them https://thestrongstandard.com/blogs/news/the-gym-is-part-of-her-life 2026-08-17T09:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/pexels-bymuratisikofficial-37167335.jpg?v=1786836309 The Gym Is Part of Her Life, Not Her Whole Personality https://thestrongstandard.com/blogs/news/balance-training-and-a-social-life 2026-08-21T10:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/pexels-jep-gambardella-5086614.jpg?v=1786980927 How to Take Your Training Seriously Without Missing Your Life https://thestrongstandard.com/blogs/news/how-to-pack-an-intentional-gym-bag 2026-08-31T15:07:28-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/i-want-ta-close-p-to-the-bag.png?v=1788206848 How to Pack a Gym Bag With Intention https://thestrongstandard.com/blogs/news/a-rest-day-that-helps-you-recover 2026-08-30T13:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/pexels-ana-daza-479680614-17354888.jpg?v=1787509394 A Rest Day That Actually Helps You Recover https://thestrongstandard.com/blogs/news/why-your-gym-accessories-should-feel-like-part-of-your-personal-style 2026-08-24T14:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/Blog_Image.png?v=1787513531 Why Your Gym Accessories Should Feel Like Part of Your Personal Style https://thestrongstandard.com/blogs/news/why-some-workouts-feel-hard-before-you-even-begin 2026-08-25T09:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/pexels-tima-miroshnichenko-6388529.jpg?v=1787530979 Why Some Workouts Feel Hard Before You Even Begin https://thestrongstandard.com/blogs/news/6-am-lift-starts-night-before 2026-08-31T15:11:42-05:00 weekly https://cdn.shopify.com/s/files/1/0696/0431/1111/articles/TSS_Blog_Image.png?v=1788207102 The 6 A.M. Lift Starts the Night Before Workout clothes, trainers, and a gym bag set out beside a bed for an early morning session.